Classical Hatha
The timeless foundation — classical asanas, pranayama and steady alignment for stability and calm.
What you'll practise
- Surya Namaskar mastery
- Joint flexibility & spine decompression
- Nadi Shodhana & Kapalabhati
Live online classes · Studio in Coimbatore
Awaken your
inner power.
Classical Hatha, Vinyasa and Pranayama with Yogini Sowndarya — live from your living room, or on the mat at our studio in Nava India.
- 4.9★
- 114 Google reviews
- 500+
- Students trained
- AYUSH
- Ministry of AYUSH certified
Live online programme
14-Day Live
Online Session
Reset your body, melt stress, build core strength and master yogic breathing — from home, guided live by Yogini Sowndarya.
- 14Live interactive sessions on Zoom / Meet
- 2Daily batches — 05:30 AM & 06:30 AM
- 1:1Personal video posture review
- ∞Lifetime access to recordings
Also included: daily WhatsApp accountability group · Ayurvedic detox food chart · e-certificate of completion
Yogini Sowndarya
Founder · Lead Yoga Professional
Meet your guide
Restoring classical
yogic purity.
Aadav Yoga Shala was founded with one vision: to bring authentic, scientifically grounded yoga to people from every walk of life. Whether you're an absolute beginner or an advanced sadhaka, our gurukulam-inspired method builds strength, flexibility and a steady mind.
- Ministry of AYUSH Certified Yoga Professional
- Certified Yoga Therapist
- Nutritionist
- Women Wellness Coach
- Women & Kids Yoga Specialist
Classical lineage
Traditional alignment and pranayama at the root of every class.
Therapy-led
Proven protocols for back pain, neck stiffness, PCOS and stress.
The asana gallery
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Programs
A practice for
every journey.
Vinyasa Flow
Breath-synchronised movement that builds stamina, lean strength and cardiovascular endurance.
What you'll practise
- Seamless asana sequencing
- Core strength & balance
- Metabolic, high-calorie flow
Therapeutic Yoga
Personalised healing for slip disc, cervical spondylosis, sciatica, diabetes, PCOS and hypertension.
What you'll practise
- Individual assessment & prop-assisted asanas
- Targeted spinal decompression
- Pain diary & posture correction
Pranayama & Sound
Singing bowls, Yoga Nidra, Bhastrika and Om chanting to reset the nervous system and restore deep sleep.
What you'll practise
- Tibetan singing bowl healing
- Nervous system reset & insomnia relief
- Sunday special workshops
Prenatal & Women
Safe, nurturing practice through pregnancy, postpartum recovery and hormonal balance.
What you'll practise
- Trimester-specific gentle movement
- Labour preparation & breathing
- Led by certified women instructors
Corporate Yoga
Yoga for teams, at your office or live online. Ease desk-job aches, reduce stress and bring more focus and energy to the workday.
What's included
- Chair & desk yoga for neck, back and posture
- Breathwork & guided meditation for stress
- On-site or live online sessions
- Wellness workshops & ongoing programmes
1-minute wellness assessment
Discover your
ideal yogic path.
Answer six quick questions about your goals, body and routine. We'll suggest the right class, batch time and practice frequency — along with your Ayurvedic body constitution.
- Personal class & batch match
- Ayurvedic dosha insight
- Optional BMI check
Sample recommendation
- Constitution
- Pitta–Kapha
- Recommended style
- Classical Hatha + Surya Namaskar
- Optimum timing
- 05:30 AM · Brahma Muhurta
- Frequency
- 4–5 days a week
Takes about 60 seconds · No sign-up needed
Studio timetable
Find your
time on the mat.
Prefer to practise from home? Live online batches run daily at 05:30 AM and 06:30 AM. See online classes →
Membership
Invest in a lifetime
of wellbeing.
Simple plans. Pay with GPay / UPI and confirm on WhatsApp.
Monthly Sadhana
For beginners building a daily practice.
₹2,500₹3,000/ month
- Unlimited morning & evening batches
- Asana, pranayama & meditation
- Personal posture corrections
Quarterly Transformation
Deep flexibility, weight balance and a calm mind.
₹5,499₹7,500/ 3 months
- Everything in Monthly
- Personal dosha diet guide
- Bi-weekly spine & flexibility check
- Free pass for monthly yoga gathering
Half-Yearly Intensive
Complete mastery and a stress-free lifestyle.
₹9,999₹15,000/ 6 months
- Unlimited access to all batches
- Monthly 1-on-1 with Yogini Sowndarya
- Advanced Hatha & Ashtanga modules
- Free entry to all workshops conducted in the time period
Therapeutic Healing
1-on-1 care for back pain, PCOS, thyroid & more.
₹4,500₹6,000/ month
- Medical history & posture assessment
- Targeted, prop-assisted asanas
- Pranayama for nervous system reset
- Pain & mobility tracking journal
Student stories
Lives, transformed.
“I joined the online prenatal classes from my 6th month right up to my delivery date. The breathing and prenatal techniques helped my flexibility and my recovery after delivery. Sessions were customised to my health, and Sowndarya ma’am guided my yoga and diet throughout: kind, patient and always available.”
Evanjalee A.Online prenatal student
“I joined for post-surgical care, and my recovery has been so fast with the asanas she specifically selected for me. Her instructions are kind and help me do every asana the right way. The sessions leave me feeling light, confident and peaceful.”
EswariPost-surgical care
“Sowndarya ma’am is exceptionally knowledgeable and skilled, and gives attention to every individual’s needs. My body is becoming more flexible day by day. I’d recommend Aadav Yoga Shala to anyone looking for a professional yoga experience.”
Thirupathy VenkateshStudio member
Visit the shala
Nava India,
Coimbatore.
A spacious, airy and serene studio, easy to reach from anywhere in the city — with two- and four-wheeler parking.
- Call / WhatsApp
- +91 88070 70911
- Studio hours
- Mon – Fri · 05:30 AM – 12:00 PM & 05:00 – 08:15 PM
Sat · 06:30 AM – 12:00 PM · Sun · 06:30 – 08:30 AM
Rooted in tradition.
Designed with modern techniques.
Practise live online from anywhere, or on the mat at our studio in Nava India.